365 Blog
Simple Nutrition Tips for Seniors With Limited Mobility
Good nutrition is essential at every age, but for seniors with limited mobility, maintaining a healthy diet can be especially challenging. This article offers simple, practical nutrition tips to help seniors stay nourished, independent, and supported—one meal at a time.
How to Know When It’s Time to Get In-Home Help
Knowing when to bring in in-home help isn’t always clear, but certain signs—like struggles with daily tasks, missed medications, or caregiver burnout—can signal it’s time. Getting support isn’t giving up; it’s making a choice to keep your loved one safe, healthy, and comfortable at home.
What Does a Home Health Aide Do? A Day in the Life
A day in the life of a home health aide is filled with compassion, skill, and often unsung heroism.
Hot Weather Safety for Older Adults
Extreme heat is a big problem for all people, but older people have a higher tendency to fall ill due to heat-related issues.
Paying for Long-Term Care: What Are Seniors’ Options?
A person’s senior years should be a time to enjoy life. They’ve worked long enough and taken care of their families. The twilight years should be about taking care of themselves and relaxing.
Aging in Place: Growing Older at Home
As they say, there is no place like home. This will not change with old age.
What Do We Know About Diet and Prevention of Alzheimer’s Disease?
Are there certain foods that prevent Alzheimer’s disease and cognitive decline?
How to Declutter Your Home
It is surprising how easily a home can get cluttered with things and, before long, have no space in which to do anything.
Debunking Myths About Aging: Can Older Adults Learn New Things?
Aging does not have to result in a decline in a person’s ability to learn and explore new concepts and hobbies.
Fact vs Myth: The Older You Get, the Less Sleep You Need
Older adults need at least 7 to 9 hours of sleep each night, just like those aged 60 or younger. While most people can expect changes in their overall sleeping cycle and patterns, the ideal duration of restful sleep remains unchanged through adulthood into old age.